Taekwondo strengthens your body and improves your health through physical exercise and conditioning. Isometric and dynamic tension exercises will allow you to gain better muscle tone and more strength. A gradual building process of safe and easy stretching techniques will enhance flexibility, while breathing and concentration exercises lead to sharper reflexes and senses.
Taekwondo is a mental and physical discipline designed over 2000 years ago with the ultimate goal being mentaly and physicaly healthy.
Bring out the positive qualities that have always been part of you! Develop patience, confidence, self-discipline, inner calm, and a consistent positive attitude.
Overcome fear, self-doubt, anger, jealousy, laziness, and bad habits.
You can do it! It takes serious dedicated training, and most of all, it takes the right program.
Learn to defend yourself through rigorous comprehensive training. Develop your endurance, strength, flexibility, and balance along with your self-defense techniques.
Learn to defend yourself, not only physically, but mentally as well. Learn to unite your body in a single effort to achieve your goals. Develop an inner calm. Bring up deep-rooted, long hidden fears and weaknesses, face them, and conquer them. Bring out anger and frustration in a positive environment where you can learn to deal with them effectively. Rise above laziness and inner doubt.
Taekwondo is a martial art based around self-defense by applying arm, hand, foot, and leg techniques which are mainly focused by standing and jumping applications of the techniques.